7 Layer Taco Salad
A vibrant and flavorful salad that layers all your favorite taco ingredients for a festive meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4-6 servings 1x
- Category: Salad
- Method: No Cooking Required
- Cuisine: Mexican
- Diet: Gluten-Free, Vegetarian (if chicken is omitted)
Ingredients
Scale
- 1 can refried beans
- 1 cup corn
- 1 cup diced tomatoes
- 1 cup shredded lettuce
- 1 cup diced avocado
- 1 cup shredded cheese
- 1/2 cup salsa
- 1 lb cooked chicken (optional)
Instructions
- Layer the refried beans at the base of a large serving dish.
- Sprinkle the corn and diced tomatoes over the beans.
- Add a layer of shredded lettuce on top.
- Layer with diced avocado and shredded cheese.
- Top with optional cooked chicken for extra protein.
- Finish off with a drizzle of salsa on top.
- Serve immediately or refrigerate for about 20 minutes to allow flavors to meld.
Notes
Serve with tortilla chips for added crunch. Store leftovers in an airtight container for up to 2 days, keeping avocado and salsa separate.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 30mg
Find it online: https://ameliasweets.com/2026/03/24/7-layer-taco-salad/