No Sugar No Flour Cake
A quick and easy chocolate cake made without sugar or flour, perfect for satisfying cravings guilt-free.
- Prep Time: 2 minutes
- Cook Time: 2 minutes
- Total Time: 4 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwave
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 ripe banana
- 1 egg
- 2 tablespoons cocoa powder
- 1 teaspoon baking powder
- A pinch of salt
Instructions
- Mash Banana until smooth in a microwave-safe mug.
- Add the egg and mix well.
- Stir in cocoa powder, baking powder, and salt until combined.
- Pop the mug into the microwave and cook on high for 1-2 minutes.
- Allow the cake to cool slightly before enjoying.
Notes
Top with fresh berries or a dollop of Greek yogurt for added flavor. Store leftovers in the fridge for up to two days.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 5g
- Sodium: 170mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://ameliasweets.com/2026/03/24/no-sugar-no-flour-cake/