Tenderized Chicken Breast
A delightful recipe for tenderized chicken breasts infused with a zesty marinade, perfect for family dinners or meal prep.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 4 Boneless skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
- 2 tablespoons Lemon juice
- Fresh herbs (like parsley or thyme, to taste)
Instructions
- Preheat your oven to 375°F (190°C).
- Mix together the olive oil, garlic powder, onion powder, salt, pepper, lemon juice, and chopped fresh herbs in a bowl.
- Place the chicken breasts in a baking dish and pour the marinade over them.
- Let the chicken marinate for at least 30 minutes.
- Bake for 25-30 minutes or until the chicken is cooked through and the juices run clear.
- Let the chicken rest for a few minutes before slicing and serving.
Notes
For maximum flavor, marinate the chicken for a longer duration. This recipe is versatile; feel free to customize the herbs.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 0g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 75mg