Bacon Gouda & Spinach Egg Bites
Delicious and nutritious egg bites packed with bacon, gouda, and spinach, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 6 large Eggs
- 1/4 cup Milk
- 1 teaspoon Garlic Powder
- 6 ounces Bacon
- 1 cup Smoked Gouda
- 2 cups Spinach
- 1/4 teaspoon Crushed Red Pepper (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Cook the bacon in a skillet over medium heat until crispy, then chop.
- Whisk together eggs, milk, and garlic powder until frothy.
- Add the chopped bacon, smoked gouda, and drained spinach to the egg mixture.
- Grease a muffin tin with cooking spray or butter.
- Fill each muffin cup with the egg mixture, filling about 3/4 full.
- Bake for about 20 minutes, or until set and puffed.
- Cool for a few minutes before serving.
Notes
You can customize the fillings or make them vegetarian by replacing the bacon with vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 250mg