Buttery Miso Glazed Black Cod
A sumptuous dish featuring black cod marinated in a sweet and savory miso glaze, sure to enchant your taste buds.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Searing
- Cuisine: Japanese
- Diet: Pescatarian
Ingredients
Scale
- 3 tbsp Miso Paste
- 2 tbsp Mirin (or substitute with 1.5 tbsp sweet sherry + 0.5 tbsp sugar)
- 2 tbsp Sake (premium for best flavor)
- 1 tbsp Brown Sugar
- 1 tbsp Soy Sauce (low-sodium works well)
- 4 fillets Black Cod Fillets (freshest for best flavor)
- 1 tbsp Cooking Oil (optional, for greasing)
Instructions
- Whisk together the miso paste, mirin, sake, brown sugar, and soy sauce until well combined.
- Place the black cod fillets in a shallow dish and pour the marinade over them.
- Heat a non-stick skillet over medium heat and add a tablespoon of cooking oil if desired.
- Remove the black cod from the marinade, letting any excess drip off, and place in the hot skillet.
- Flip the fillets after 3-4 minutes and allow them to brown on the other side for another 3-4 minutes.
- Serve immediately with your favorite sides.
Notes
Ensure your black cod is fresh for the best flavor. Marinating longer can deepen the taste.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg