Delicious Healthy Blueberry Mug Muffin
A quick, simple, and delicious blueberry muffin made in just five minutes, perfect for breakfast or a snack.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Microwave
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 tablespoons oat flour
- 1 teaspoon baking powder
- 3 tablespoons milk (or almond, oat, or soy milk)
- 1/2 cup fresh blueberries (or frozen)
- 1 tablespoon maple syrup (or honey)
- 1 tablespoon toasted oats
- 1 pinch cinnamon
- 1 tablespoon additional fruits (like mashed bananas or raspberries)
Instructions
- Gather your ingredients
- Mix the dry ingredients in a mug
- Add the wet ingredients and mix
- Fold in the blueberries
- Top with toasted oats
- Microwave for 1.5 to 2 minutes
- Let it cool for a minute
- Enjoy directly from the mug or on a plate
Notes
Feel free to substitute ingredients as needed. This muffin is great with different fruits or toppings.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 8g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg