Easy Mexican Pulled Chicken for Tacos or Enchiladas
Tender chicken bathed in a delicious blend of spices, caramelized onions, and vibrant peppers for a flavorful dish perfect for tacos and enchiladas.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 60 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Mexican
- Diet: Gluten-Free
Ingredients
Scale
- 2 lbs Chicken Breast Halves
- 1 lbs Chicken Thighs
- 1 medium Onion, sliced into rings
- 1 medium Pepper, sliced into rings
- 1 can Diced Tomatoes
- 2 tbsp Mustard
- 1 tsp Garlic Powder
- 1 tsp Cumin
- 1 tbsp Chili Powder
- 1 tbsp Brown Sugar
- 2 tbsp Olive Oil
- Salt and Pepper, to taste
Instructions
- Sauté the onions in olive oil over medium heat until soft and translucent, about 5-7 minutes.
- Add the pepper rings and sauté for another 3-4 minutes until softened.
- Incorporate the chicken breast halves and thighs into the skillet, mixing well.
- Season the chicken with garlic powder, cumin, chili powder, salt, and pepper, then add mustard and brown sugar.
- Add the diced tomatoes and stir to combine, creating a rich sauce.
- Simmer the mixture covered on low heat for about 30 minutes, stirring occasionally.
- Shred the chicken with two forks and return it to the skillet, mixing with the sauce.
Notes
For extra flavor, marinate the chicken in spices and mustard beforehand. Adjust spice levels as per your preference and add vegetables for texture.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg