Healthy Starbucks Egg White Bites
Recreate the delightful Egg White Bites from Starbucks right in your own kitchen with these fluffy, filling, and flavorful bites that pack a healthy punch.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Pasteurized egg whites
- 1/2 cup Cottage cheese (or Greek yogurt or silken tofu)
- 1 cup Diced bell peppers
- 1 cup Chopped spinach (fresh or frozen)
- 1/2 cup Shredded cheese (or dairy-free for vegan option)
- 1 tsp Salt
- 1 tsp Pepper
- Herbs or spices (like basil or red pepper flakes)
Instructions
- Preheat your oven to 350°F (175°C).
- Prepare the diced bell peppers in a skillet over medium heat until tender, about 5 minutes. Add spinach if using frozen.
- Mix the pasteurized egg whites with cottage cheese until creamy.
- Season the egg mixture with salt, pepper, and any herbs or spices. Fold in the sautéed veggies and shredded cheese.
- Fill a greased muffin tin or silicone molds with the egg mixture, filling three-quarters full.
- Bake for about 20 minutes until set and slightly golden.
- Cool for a few minutes before removing from molds and serve warm.
Notes
These bites can be stored in an airtight container for up to 4 days or frozen for a month. Reheat in the microwave or oven.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 0mg