Tiramisu Chia Pudding With Greek Yogurt for Guilt-Free Bliss
A delicious and healthy twist on classic tiramisu, featuring chia seeds and Greek yogurt for guilt-free indulgence.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 130 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Chilling
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup Chia Seeds
- 2 cups Almond Milk (or any milk of your choice)
- 1 tablespoon Maple Syrup (or honey/low-calorie sweetener)
- 1 teaspoon Vanilla Extract (optional)
- 1 cup Greek Yogurt (or silken tofu for plant-based option)
- 1 cup Brewed Coffee (cooled)
- 2 tablespoons Cocoa Powder (for dusting)
- Dark Chocolate Shavings (to taste)
- Chocolate-Covered Coffee Beans (to taste)
Instructions
- Start your chia base by combining chia seeds and almond milk in a bowl, whisk until mixed.
- Sweeten the deal by adding maple syrup and vanilla extract, whisk until blended.
- Pour in cooled brewed coffee, stirring until combined.
- Cover the bowl with plastic wrap and refrigerate for at least 2 hours to thicken.
- Prepare the Greek yogurt layer by stirring it until smooth.
- Layer chia pudding and yogurt in serving glasses, repeating until filled.
- Dust the top with cocoa powder, add dark chocolate shavings and coffee beans.
- Chill before serving to let layers marry.
Notes
For a smoother texture, blend the chia mixture before chilling. Substitute Greek yogurt with silken tofu for a vegan option.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 7g
- Sodium: 85mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 5mg