Vegan Mediterranean Roasted Vegetables Bowl
A vibrant celebration of earthy, roasted vegetables, complemented by a creamy herbed yogurt sauce, perfect for a nutritious meal.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 65 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
- Crispy roasted potatoes
- Smoky chickpeas
- Caramelized red onions
- Roasted red peppers
- Creamy herbed yogurt sauce
- Salt
- Pepper
- Olive oil
- Mixed herbs (e.g., oregano, thyme)
Instructions
- Preheat the oven to 425°F (220°C).
- Cut the potatoes into bite-sized pieces and toss them with olive oil, salt, and pepper.
- Spread them out on a baking sheet and roast for 25-30 minutes until crispy and golden brown.
- Mix the chickpeas with olive oil, smoked paprika, salt, and pepper.
- Spread them out on another baking sheet and roast for 20 minutes.
- Slice the red onions and red peppers. In a pan over medium heat, caramelize the onions until they’re soft and golden.
- Add the red peppers to roast alongside.
- Layer the crispy roasted potatoes, smoky chickpeas, caramelized onions, and roasted peppers in a bowl.
- Drizzle with the creamy herbed yogurt sauce and serve.
Notes
Enjoy this bowl on its own or with a salad or warm pita bread.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 350mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg