5-Minute Keto Carrot Cake Mug Cake
A quick and delicious low-carb mug cake that captures the essence of classic carrot cake, perfect for a sweet craving in just 5 minutes.
- Prep Time: 2 minutes
- Cook Time: 1.5 minutes
- Total Time: 3.5 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwave
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 2 tablespoons almond flour
- 1 tablespoon coconut flour
- 1/4 teaspoon baking powder
- 1 tablespoon erythritol or other keto-friendly sweetener
- 1/2 teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 1 large egg
- 1 tablespoon unsweetened almond milk
- 1 tablespoon melted butter or coconut oil
- 1 tablespoon shredded carrots
- 1 tablespoon chopped walnuts (optional)
Instructions
- Gather your ingredients in a microwave-safe mug.
- Mix the dry ingredients: almond flour, coconut flour, and baking powder.
- Add in erythritol, cinnamon, and nutmeg; stir until combined.
- Incorporate the large egg, stirring well to blend.
- Pour in unsweetened almond milk and melted butter or coconut oil; mix until smooth.
- Fold in shredded carrots and walnuts if using.
- Microwave on high for about 1 to 1.5 minutes until set in the middle.
- Let it cool for a minute before enjoying.
Notes
Microwave times may vary; start checking at 1 minute to avoid overcooking. Optional flavor boosts include vanilla extract or chocolate chips.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 120mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 200mg