Easy Bannock (Indigenous Fry Bread)
A quick and delicious recipe for bannock, a traditional Indigenous fry bread that is versatile and comforting.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4-6 servings 1x
- Category: Bread
- Method: Frying
- Cuisine: Indigenous
- Diet: Vegetarian
Ingredients
Scale
- 2 cups all-purpose flour
- 1 tablespoon baking powder
- 1 teaspoon salt
- 2 tablespoons sugar
- 2 tablespoons vegetable oil
- 3/4 cup water (add more if needed)
Instructions
- Measure and combine the dry ingredients in a large bowl, mixing flour, baking powder, salt, and sugar.
- Add vegetable oil and water to the dry ingredients and start mixing until a dough begins to form.
- Knead the dough on a floured countertop for about 5 minutes until smooth and slightly tacky.
- Heat oil in a frying pan over medium heat until just enough to cover the bottom.
- Shape the dough into irregular discs, embracing rustic charm.
- Fry each disc in the hot oil until golden brown, about 2-3 minutes per side.
- Drain the fried bannock on paper towels and serve warm.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a pan to regain crispiness.
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 2g
- Sodium: 220mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg