Crispy Air Fryer Parmesan Cod
A quick and easy recipe for crispy air fryer Parmesan cod that’s bursting with flavor and perfect for family dinners.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: Seafood
- Diet: Gluten-Free Option
Ingredients
Scale
- 4 cod fillets
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 1 tablespoon dried Italian herbs (such as oregano, basil, or thyme)
- Salt and pepper to taste
- Cooking spray or olive oil spray
Instructions
- Preheat the Air Fryer: Set your air fryer to 400°F (200°C) to get it nice and hot while you prepare the cod.
- Combine the Coating: In a bowl, mix the grated Parmesan cheese, breadcrumbs, dried herbs, salt, and pepper until evenly combined.
- Pat the Cod Fillets Dry: Take your cod fillets and gently pat them dry with paper towels.
- Coat the Cod: Take each cod fillet and press it firmly into the Parmesan-herb mixture, coating both sides well.
- Prepare the Air Fryer Basket: Lightly spray the air fryer basket with cooking spray.
- Arrange the Cod Fillets: Place the coated cod fillets in a single layer in the air fryer basket.
- Spritz with Olive Oil: Give the top of the fillets a light spray with olive oil.
- Air Fry to Perfection: Cook the fillets for 10-12 minutes, or until they’re golden and flake easily with a fork.
- Serve and Enjoy: Serve warm, and enjoy your culinary creation!
Notes
Leftover cod can be stored in an airtight container in the fridge for up to 2 days. Reheat in the air fryer for the best results.
Nutrition
- Serving Size: 1 serving
- Calories: 285
- Sugar: 1g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 60mg
Find it online: https://ameliasweets.com/2026/04/30/air-fryer-parmesan-cod/