Chocolate Peanut Butter Protein Shake
A rich and creamy protein shake that combines chocolate and peanut butter flavors, packed with nutrients for a deliciously healthy treat.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Snack
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 ripe banana
- 1 cup milk (or almond milk)
- 2 tablespoons peanut butter
- 1 scoop chocolate protein powder
- 1 tablespoon cocoa powder
- Ice cubes (optional)
Instructions
- Gather your ingredients: a ripe banana, your choice of milk, creamy peanut butter, chocolate protein powder, cocoa powder, and ice cubes if desired.
- Combine in a blender all the ingredients except for ice cubes if you prefer your shake cold.
- Blend until the mixture is smooth and creamy. Add more milk if it seems too thick.
- Pour into a tall glass and enjoy your nutritious shake!
Notes
For an extra creamy shake, freeze your banana ahead of time. Adjust sweetness with honey or maple syrup if needed.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 20g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 0mg