Colorful Chopped Salad
A vibrant and crunchy chopped salad bursting with fresh ingredients, perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh herbs (parsley, cilantro, or basil)
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Prepare the Veggies: In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, bell pepper, red onion, and fresh herbs.
- Add Cheese (If Desired): If using, add the crumbled feta cheese to the bowl.
- Whisk the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
- Combine Everything: Pour the dressing over the salad and toss to combine until evenly coated.
- Serve or Chill: Serve immediately or chill in the refrigerator before serving.
Notes
Freshness matters! Use the freshest ingredients available. Keep the dressing separate if storing leftovers to maintain the greens’ freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 5mg
Find it online: https://ameliasweets.com/2026/04/30/chopped-salad/