French Mustard Chicken
A comforting dish with tangy Dijon mustard and sweet honey, creating a glaze for tender chicken breasts.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: French
- Diet: Paleo
Ingredients
Scale
- 4 chicken breasts
- 3 tablespoons Dijon mustard
- 3 tablespoons honey
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Whisk together Dijon mustard, honey, olive oil, minced garlic, salt, and pepper in a bowl.
- Coat the chicken breasts generously with the mustard mixture.
- Arrange the coated chicken breasts in a baking dish.
- Bake for 25-30 minutes, or until the chicken is cooked through and golden brown.
- Garnish with fresh herbs if desired, then serve.
Notes
Serve with roasted vegetables, creamy mashed potatoes, or a simple green salad. Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 8g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg