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Healthy Banana Oatmeal Muffins

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Delicious and nutritious muffins made with ripe bananas and whole oats, perfect for breakfast or a snack.

Ingredients

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  • 2 ripe bananas
  • 1 cup whole oats
  • 1/2 cup natural sweeteners (like honey or maple syrup)
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/2 cup milk (or almond milk)
  • 1/4 cup vegetable oil or melted coconut oil
  • 1 teaspoon vanilla extract

Instructions

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease with cooking spray.
  2. Mash the ripe bananas until smooth. Add the natural sweeteners, milk, oil, and vanilla extract, and mix well.
  3. Combine the oats, baking powder, baking soda, salt, and cinnamon in a separate bowl.
  4. Mix the dry ingredients into the wet ingredients, stirring until just combined.
  5. Fill the batter evenly among the muffin cups.
  6. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
  7. Cool for a few minutes in the pan before transferring muffins to a wire rack to cool completely.

Notes

For extra moist muffins, use very ripe bananas. You can also add nuts or chocolate chips for variety.

Nutrition

Find it online: https://ameliasweets.com/2026/04/30/healthy-banana-oatmeal-muffins/

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