Mediterranean Chickpea Salad with Cucumber & Feta
A vibrant and nourishing salad featuring chickpeas, cucumber, cherry tomatoes, feta, and a zesty dressing.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Combine the chickpeas, cucumber, cherry tomatoes, feta, red onion, and parsley in a large bowl.
- Whisk together the olive oil, red wine vinegar, oregano, salt, and pepper in a small bowl.
- Pour the dressing over the salad and toss gently to combine.
- Taste and adjust seasoning if necessary.
- Serve immediately or refrigerate for later use.
Notes
For added flavor, consider adding garlic powder or olives. This salad is versatile—feel free to add other ingredients like bell peppers or fresh herbs.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 300mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 10mg