Tiramisu Chia Pudding
A lighter take on the classic Tiramisu dessert, this Tiramisu Chia Pudding combines creamy chia seeds with coffee flavor for a guilt-free treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 240 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: Chilling
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 2 tablespoons chia seeds
- 1 cup almond milk (or any milk of choice)
- 1–2 tablespoons maple syrup (or sweetener of choice)
- 1 teaspoon vanilla extract
- 1 tablespoon espresso or strong coffee
- Greek yogurt for topping
- Cocoa powder for dusting
Instructions
- Combine the chia seeds, almond milk, maple syrup, vanilla extract, and espresso in a bowl. Stir well to prevent clumping.
- Cover and refrigerate for at least 240 minutes or overnight to allow the chia seeds to expand.
- Layer the chia pudding in a glass or bowl once set.
- Top with Greek yogurt and dust with cocoa powder.
- Serve chilled and enjoy this healthier take on Tiramisu!
Notes
For a richer flavor, use a darker roast of coffee or espresso. You can also blend the pudding ingredients for a creamier texture.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 130mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://ameliasweets.com/2026/04/30/tiramisu-style-chia-pudding/