Quick 2-Ingredient Cottage Cheese Wraps
These wraps are a quick and nutritious meal option made with cottage cheese and eggs, perfect for any time of day.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Pan-Frying
- Cuisine: American
- Diet: Gluten-Free
Ingredients
- Cottage cheese
- Eggs
Instructions
- Mix together cottage cheese and eggs until well combined.
- Heat a non-stick pan over medium heat.
- Pour a portion of the mixture into the pan and spread it out to form a thin wrap.
- Cook for about 2-3 minutes until the edges are set, then flip and cook for an additional 1-2 minutes.
- Repeat with the remaining mixture.
- Fill wraps with your favorite ingredients and serve.
Notes
These wraps can be filled with a variety of ingredients, and they are gluten-free.
Nutrition
- Serving Size: 1 wrap
- Calories: 180
- Sugar: 3g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 14g
- Cholesterol: 200mg