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Creamy Chicken Wild Rice Soup

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A hearty, comforting soup infused with the flavors of tender chicken, wild rice, and creamy goodness, perfect for a cozy meal.

Ingredients

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  • 1 tablespoon extra-virgin olive oil
  • 2 medium carrots, finely chopped (about 1 cup)
  • 2 ribs celery, finely chopped
  • 1 shallot or small yellow onion, chopped
  • Salt and pepper, to taste
  • 3 cloves garlic, minced
  • 1 teaspoon poultry seasoning
  • ½ teaspoon dried thyme
  • 6 cups chicken stock or broth
  • 1 lb chicken breasts (about 2 breasts), sliced in half
  • 1 cup wild blend rice
  • ½ cup butter or vegan butter
  • ½ cup gluten-free flour blend
  • 2 cups milk (any kind)

Instructions

  1. Sauté the vegetables: Heat the olive oil in a large pot over medium heat. Add the carrots, celery, and onion. Season with salt and pepper. Cook for 8–10 minutes until softened. Stir in the garlic, poultry seasoning, and thyme; cook for 1–2 minutes until fragrant.
  2. Cook the chicken: Pour in the chicken stock and increase the heat to high. Cover, bring to a boil, and add the halved chicken breasts. Simmer for 10–12 minutes, or until fully cooked. Remove the chicken, chop, and refrigerate until needed.
  3. Cook the rice: Stir the wild rice into the pot, cover, and simmer for 20–30 minutes, stirring occasionally, until al dente.
  4. Make the cream mixture: When the rice has about 10 minutes left, melt the butter in a saucepan. Add the gluten-free flour and whisk for 1 minute. Slowly pour in the milk, whisking until smooth. Cook for an additional 1–2 minutes until thickened.
  5. Finish the soup: Slowly whisk the cream mixture into the pot with the rice and broth. Add the shredded chicken and simmer for another 5 minutes, stirring often. Let it rest for 5–10 minutes before serving.

Notes

Serve with crusty bread or a fresh garden salad. Can be frozen; omit the cream mixture before freezing.

Nutrition

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