Key West Grilled Chicken with Tropical Citrus Marinade
A vibrant and juicy grilled chicken dish bursting with tropical flavors from citrus marinated chicken.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 pounds boneless skinless chicken breasts
- 1/2 cup freshly squeezed orange juice
- 1/2 cup freshly squeezed lime juice
- 1/4 cup pineapple juice
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1 tablespoon honey
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon red pepper flakes (optional)
- 1 tablespoon chopped fresh cilantro
- Lime wedges for serving
Instructions
- Create the Tropical Marinade: In a medium bowl, whisk together the orange juice, lime juice, pineapple juice, olive oil, minced garlic, grated ginger, honey, salt, black pepper, smoked paprika, and red pepper flakes if using.
- Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Seal or cover and refrigerate for at least 30 minutes, up to 4 hours.
- Prepare the Grill: Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
- Grill the Chicken: Remove chicken from marinade, letting the excess drip off. Place chicken on the grill and cook for about 6 to 8 minutes per side until the internal temperature reaches 165°F (74°C).
- Let it Rest: Transfer the chicken to a plate and let it rest for 5 minutes.
- Garnish and Serve: Sprinkle chopped cilantro over the chicken and serve with lime wedges.
Notes
Great pairing suggestions include coconut rice, mango salsa, or a mixed greens salad.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 80mg