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High-Protein Chicken Ranch Quesadilla

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A delicious and nutritious quesadilla filled with shredded chicken, creamy ranch dressing, and vibrant vegetables, perfect for any meal.

Ingredients

Scale
  • 2 large (10-inch) high-protein or whole-wheat tortillas
  • 1 cup cooked chicken breast, finely shredded or diced (about 5–6 oz)
  • 1/4 cup plain Greek yogurt (2% or nonfat)
  • 2 tbsp ranch dressing (light or regular)
  • 1/2 cup shredded part-skim mozzarella cheese
  • 1/4 cup shredded sharp cheddar cheese
  • 1 tbsp grated Parmesan cheese (optional)
  • 2 tbsp finely chopped red onion
  • 2 tbsp finely chopped bell pepper (any color)
  • 2 tbsp canned corn kernels, drained (optional)
  • 1 tbsp chopped fresh cilantro or parsley (optional)
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp smoked paprika or regular paprika
  • 1/4 tsp dried dill or Italian seasoning (optional)
  • 1/8 tsp salt, or to taste
  • 1/8 tsp black pepper
  • 1–2 tsp olive oil or avocado oil (for the pan)
  • Cooking spray (optional)

Instructions

  1. Prepare the chicken by shredding or dicing it.
  2. Make the high-protein ranch filling by whisking Greek yogurt and ranch dressing together.
  3. Add vegetables and herbs to the chicken ranch mixture.
  4. Prepare the cheese blend in a small bowl.
  5. Assemble the quesadillas by layering cheese and chicken filling.
  6. Heat the pan over medium heat with olive oil.
  7. Cook the quesadillas for 2–3 minutes on the first side.
  8. Flip and cook the second side for another 2–3 minutes.
  9. Slice the quesadillas into wedges.
  10. Garnish and serve with sides like salsa and lime wedges.

Notes

Reheat leftovers in a skillet for the best texture. Customize with additional veggies or spices as desired.

Nutrition

Find it online: https://ameliasweets.com/2026/05/08/protein-packed-chicken-ranch-quesadilla/

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