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Grilled Chicken & Broccoli Bowl with Creamy Garlic Sauce

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A wholesome dish featuring grilled chicken and broccoli topped with a creamy garlic sauce, perfect for cozy family meals.

Ingredients

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  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups broccoli florets
  • 1 tablespoon minced garlic
  • 1/2 cup heavy cream
  • 1/4 cup chicken broth
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon freshly chopped parsley (for garnish)

Instructions

  1. Preheat the grill to medium-high heat.
  2. Rub the chicken breasts with olive oil.
  3. Sprinkle paprika, garlic powder, onion powder, salt, and black pepper over the chicken.
  4. Place the seasoned chicken breasts on the grill and cook for 6-7 minutes per side.
  5. Remove the chicken from the grill and let it rest before slicing.
  6. Steam or blanch the broccoli florets in boiling water for 4-5 minutes.
  7. Heat olive oil in a saucepan, then add minced garlic and sauté for 1 minute.
  8. Pour in heavy cream and chicken broth, season, and simmer for 3-4 minutes.
  9. Stir in grated Parmesan cheese until the sauce is smooth.
  10. Divide the steamed broccoli between serving bowls, top with sliced chicken, and drizzle sauce.
  11. Garnish with chopped parsley and serve immediately.

Notes

For meal prep, cook double the chicken and store it for the week. This dish can be easily customized with different proteins and veggies.

Nutrition

Find it online: https://ameliasweets.com/2026/05/20/grilled-chicken-broccoli-bowls-creamy-garlic-sauce/