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Healthy Broccoli Pasta

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A vibrant pasta dish featuring whole wheat pasta, broccoli, and garlic, tossed with olive oil and lemon for a nutritious meal.

Ingredients

Scale
  • 8 oz whole wheat pasta
  • 2 cups broccoli florets
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1/4 cup grated Parmesan cheese
  • 2 tbsp lemon juice
  • 1/2 tsp red pepper flakes
  • Salt to taste
  • Black pepper to taste

Instructions

  1. Boil the Pasta: Bring a large pot of salted water to a boil and add 8 oz of whole wheat pasta. Cook according to package directions, adding the broccoli florets during the last 3 minutes of cooking.
  2. Reserve the Liquid: Once the pasta and broccoli are cooked to perfection, reserve 1/4 cup of the pasta cooking water. Drain the pasta and broccoli, then set them aside.
  3. Sauté the Garlic: In the same pot or a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 2 cloves of minced garlic and sauté until fragrant, about 1 minute.
  4. Combine Pasta and Broccoli: Add the drained pasta and broccoli back to the pan. Pour in 2 tablespoons of lemon juice, 1/2 teaspoon of red pepper flakes, and the reserved pasta water. Toss everything together until well combined.
  5. Melt the Cheese: Stir in 1/4 cup of grated Parmesan cheese. Season with salt and black pepper to taste, and cook for another minute until the cheese melts and forms a light sauce that coats the pasta beautifully.
  6. Serve Immediately: Remove from heat and serve your vibrant Healthy Broccoli Pasta immediately! Garnish with extra Parmesan and a sprinkle of red pepper flakes.

Notes

Feel free to add other vegetables or protein options to customize this pasta dish to your liking.

Nutrition

Find it online: https://ameliasweets.com/2026/05/20/healthy-broccoli-pasta/

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