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Healthy Chicken Cauliflower Rice Casserole

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A wholesome casserole packed with chicken, cauliflower rice, and creamy flavors, perfect for family gatherings.

Ingredients

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  • 1 pound chicken breast
  • 4 cups cauliflower rice
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup low-fat Greek yogurt
  • 1/2 cup reduced-fat shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley

Instructions

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Cut the chicken breast into bite-sized pieces and season with salt, pepper, oregano, and paprika.
  3. Heat olive oil in a large skillet over medium heat. Add the seasoned chicken and cook until golden brown, about 5–7 minutes.
  4. Add the chopped onion and minced garlic to the skillet. Cook until fragrant, about 2–3 minutes.
  5. Stir in the cauliflower rice and cook for another 3–4 minutes until slightly tender.
  6. Remove from heat and stir in the Greek yogurt, half of the shredded cheddar, and all of the Parmesan until well combined.
  7. Transfer the mixture to a greased 9×13-inch baking dish and sprinkle the remaining cheddar on top.
  8. Bake for 15–20 minutes or until the cheese is melted and bubbly.
  9. Remove from oven and let rest for 5 minutes. Garnish with fresh parsley before serving.

Notes

This dish is versatile; add your favorite spices or additional veggies for variations.

Nutrition

Find it online: https://ameliasweets.com/2026/05/20/healthy-chicken-cauliflower-rice-casserole/