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Longevity Miso Bowl High-Protein

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A comforting and nutritious bowl of miso soup packed with protein from tofu and edamame, complemented by vibrant vegetables and quinoa.

Ingredients

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  • 2 tbsp white miso paste
  • 2 cups vegetable broth
  • 1 block firm tofu, cubed
  • 1 cup cooked quinoa
  • 1 cup shelled edamame
  • 1 cup spinach leaves
  • ½ cup shiitake mushrooms, sliced
  • 1 tsp sesame oil
  • 1 tsp grated ginger
  • 1 clove garlic, minced
  • 1 tbsp soy sauce
  • 1 tbsp chopped green onions
  • 1 tbsp sesame seeds

Instructions

  1. Pour vegetable broth into a pot and bring it to a gentle simmer over medium heat.
  2. Stir in the miso paste until fully dissolved, then add the grated ginger and minced garlic.
  3. Add the sliced shiitake mushrooms and cubed tofu, cooking for 3–4 minutes until the mushrooms soften.
  4. Stir in the cooked quinoa and shelled edamame, heating through for another 2 minutes.
  5. Add the spinach leaves and soy sauce, cooking until the spinach wilts.
  6. Drizzle sesame oil over the bowl and ladle the soup into serving bowls.
  7. Garnish with chopped green onions and sesame seeds before serving.

Notes

This dish pairs well with steamed dumplings or a refreshing cucumber salad.

Nutrition

Find it online: https://ameliasweets.com/2026/05/20/longevity-miso-bowl-high-protein-recipe/

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