Longevity Miso Bowl High-Protein
A comforting and nutritious bowl of miso soup packed with protein from tofu and edamame, complemented by vibrant vegetables and quinoa.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Simmering
- Cuisine: Japanese
- Diet: Vegan
Ingredients
Scale
- 2 tbsp white miso paste
- 2 cups vegetable broth
- 1 block firm tofu, cubed
- 1 cup cooked quinoa
- 1 cup shelled edamame
- 1 cup spinach leaves
- ½ cup shiitake mushrooms, sliced
- 1 tsp sesame oil
- 1 tsp grated ginger
- 1 clove garlic, minced
- 1 tbsp soy sauce
- 1 tbsp chopped green onions
- 1 tbsp sesame seeds
Instructions
- Pour vegetable broth into a pot and bring it to a gentle simmer over medium heat.
- Stir in the miso paste until fully dissolved, then add the grated ginger and minced garlic.
- Add the sliced shiitake mushrooms and cubed tofu, cooking for 3–4 minutes until the mushrooms soften.
- Stir in the cooked quinoa and shelled edamame, heating through for another 2 minutes.
- Add the spinach leaves and soy sauce, cooking until the spinach wilts.
- Drizzle sesame oil over the bowl and ladle the soup into serving bowls.
- Garnish with chopped green onions and sesame seeds before serving.
Notes
This dish pairs well with steamed dumplings or a refreshing cucumber salad.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 750mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 22g
- Cholesterol: 0mg