Roasted Brussels Sprouts with Parmesan
Crispy roasted Brussels sprouts infused with the nutty flavor of Parmesan, enhanced by zesty lemon and fresh parsley.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 lb Brussels sprouts
- 3 tbsp olive oil
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1/2 cup grated Parmesan cheese
- Zest of 1 lemon or 2 tbsp chopped parsley
Instructions
- Preheat the oven to 425°F (220°C) so it’s hot and ready for roasting.
- Halve the Brussels sprouts and toss them in olive oil, kosher salt, black pepper, and garlic powder.
- Spread the tossed sprouts on a baking sheet in a single layer.
- Roast in the preheated oven for about 20-25 minutes until the edges are crispy and caramelized.
- Sprinkle Parmesan cheese over the sprouts in the last few minutes of roasting.
- Garnish with fresh lemon zest or chopped parsley.
- Serve immediately as a delicious side dish.
Notes
For added flavor, consider balsamic vinegar or honey before roasting. Ensure even-sized sprouts for uniform cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 320mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 10mg