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Rice and Bean Casserole with Sweet Potatoes

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A hearty and nutritious casserole featuring rice, beans, and sweet potatoes, perfect for family meals or gatherings.

Ingredients

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  • 1 cup uncooked brown rice
  • 2 cups vegetable broth
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 large sweet potato, peeled and diced
  • 1 cup corn (fresh, frozen, or canned)
  • 1 bell pepper (any color), diced
  • 1 can (14.5 oz) diced tomatoes with green chilies, undrained
  • 1 tablespoon olive oil
  • Fresh cilantro for garnish (optional)
  • 1 avocado, sliced (optional)
  • Lime wedges for serving (optional)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Combine the brown rice and vegetable broth in a medium saucepan. Bring to a boil, then reduce heat, cover, and simmer for about 45 minutes.
  3. Heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté for about 5 minutes until translucent.
  4. Add the minced garlic, cumin, chili powder, smoked paprika, salt, and pepper to the skillet. Stir and cook for another 1-2 minutes.
  5. Stir in the diced sweet potato and cook for an additional 5-7 minutes.
  6. Add the black beans, kidney beans, corn, bell pepper, and the canned tomatoes to the skillet. Stir well to combine.
  7. Mix the cooked rice into the vegetable and bean mixture.
  8. Transfer the mixture into a greased 9×13-inch baking dish, spreading it evenly.
  9. Cover with aluminum foil and bake for 25 minutes.
  10. Remove the foil and bake for an additional 15-20 minutes until the sweet potatoes are tender and the top is slightly golden.
  11. Let the casserole cool for a few minutes before serving. Garnish with fresh cilantro and serve with avocado slices and lime wedges if desired.

Notes

For added flavor, you can adjust the spices or include additional vegetables. This dish stores well and flavors improve after a day in the refrigerator.

Nutrition

Find it online: https://ameliasweets.com/2026/05/20/sweet-potato-rice-bean-casserole-recipe/

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