Overnight Oats with Chia Seeds
A simple yet nutritious breakfast recipe featuring rolled oats, chia seeds, and your favorite toppings, ready to enjoy in the morning.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 240 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (or dairy-free alternative)
- 2 tablespoons chia seeds
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- Pinch of salt
- Fruits and nuts for topping (optional)
Instructions
- Combine the rolled oats, milk, chia seeds, honey or maple syrup, vanilla extract, and salt in a bowl or jar.
- Stir well to ensure all ingredients are mixed thoroughly.
- Cover the bowl or jar and refrigerate overnight or for at least 4 hours.
- When ready to eat, take the mixture from the fridge and give it a good stir.
- Top with your favorite fruits and nuts before enjoying.
Notes
Serve with a drizzle of honey or nut butter for extra indulgence. Leftovers can be kept in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 115mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 0mg