Easy High Protein Chicken Ranch Quesadilla
A warm, cheesy quesadilla made with shredded chicken and ranch seasoning, perfect for a quick and satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Mexican
- Diet: Protein-rich
Ingredients
Scale
- 1.5–2 cups cooked shredded chicken
- 1–2 tablespoons ranch seasoning mix or ¼ cup light ranch dressing
- High-protein tortillas (whole wheat or high-fiber/low-carb)
- ¼ cup shredded cheese (Monterey Jack and cheddar blend)
- Optional add-ins: finely diced bell peppers, corn, or spinach
Instructions
- Prepare your chicken filling by mixing the cooked chicken with ranch seasoning or dressing.
- Heat a large non-stick skillet over medium heat with cooking spray or butter.
- Assemble the quesadilla by spreading seasoned chicken and cheese on one half of a tortilla.
- Fold the tortilla over and cook until golden brown and crispy.
- Repeat with remaining tortillas and filling, then slice and serve.
Notes
Serve with fresh salsa, guacamole, or a crisp green salad for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 60mg