Low Carb Breakfast Roll Ups
Delightful roll-ups made with eggs, sausage, and cheese, perfect for a quick and satisfying breakfast.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Low Carb, Keto
Ingredients
Scale
- 4 large eggs
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup cooked and crumbled sausage or diced ham
- 1/4 cup green onions, chopped
- Salt and pepper to taste
- Lettuce leaves or low-carb tortilla wraps
Instructions
- Whisk the eggs, salt, and pepper together until smooth.
- Cook the egg mixture in a non-stick skillet until just set, about 2-3 minutes.
- Add cheese, sausage or ham, and green onions on top of the eggs.
- Roll the eggs up carefully using a spatula.
- Serve on a plate with lettuce leaves or low-carb tortilla wraps on the side.
Notes
Use fresh eggs for the best flavor. Experiment with different fillings to customize your roll-ups.
Nutrition
- Serving Size: 1 serving
- Calories: 395
- Sugar: 1g
- Sodium: 790mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 600mg
Find it online: https://ameliasweets.com/2026/05/31/low-carb-breakfast-roll-ups/