Mediterranean Avocado Egg Salad
A creamy and flavorful Mediterranean Egg Salad that combines fresh avocados, hard-boiled eggs, and vibrant veggies for a satisfying dish.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe avocados
- 4 hard-boiled eggs
- 1/4 cup red onion, diced
- 1/2 cup cherry tomatoes, halved
- 2 tablespoons fresh lemon juice
- 1/4 cup Kalamata olives, pitted and chopped
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Mash the avocados in a mixing bowl with a fork until smooth.
- Chop the hard-boiled eggs and add them to the bowl.
- Mix in the red onion, cherry tomatoes, olives, lemon juice, and salt and pepper.
- Stir gently until well combined.
- Serve on whole grain bread, lettuce wraps, or with crackers.
- Garnish with fresh parsley if desired.
Notes
Use perfectly ripe avocados for the best flavor and texture. For added flavor, consider herbs like dill or basil.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 1g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 0mg