Delicious Teriyaki Chicken Pineapple Bowls
A vibrant and satisfying rice bowl with grilled chicken, sweet pineapple, and fresh vegetables, perfect for weeknight dinners.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Sautéing
- Cuisine: Asian
- Diet: Gluten-Free Optional
Ingredients
- Boneless, skinless chicken breasts
- Teriyaki sauce
- Fresh pineapple
- Bell peppers (any color)
- Green onions
- Jasmine rice (or brown rice, quinoa, or cauliflower rice)
- Sesame seeds (or chopped nuts for garnish)
Instructions
- Prepare the rice according to package instructions, which usually takes about 15-20 minutes.
- Marinate the chicken by cutting it into bite-sized pieces and mixing it with 1 cup of teriyaki sauce. Let it marinate for at least 15 minutes.
- Sauté the chicken in a tablespoon of oil over medium-high heat for 5-7 minutes until golden and fully cooked.
- Add diced bell peppers and any other preferred veggies, sautéing for an additional 3-4 minutes until tender yet crisp.
- Incorporate pineapple chunks and the remaining teriyaki sauce, cooking for another 2-3 minutes until heated through.
- Assemble the bowls by spooning the cooked rice and topping with the chicken and pineapple mixture. Garnish with green onions and sesame seeds.
Notes
Feel free to swap vegetables based on your preference, and adjust the teriyaki sauce amount to suit your taste.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 14g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 75mg