Chickpea Cucumber Feta Salad
A refreshing salad packed with flavors of summer, featuring chickpeas, cucumber, and feta cheese.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No Cooking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 large cucumber, diced
- 1/2 cup crumbled feta cheese
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Gather all your ingredients.
- In a large mixing bowl, combine the drained chickpeas, diced cucumber, crumbled feta cheese, and finely chopped red onion.
- In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper until well combined.
- Pour the dressing over the chickpea mixture and toss gently to coat all ingredients evenly.
- Add the chopped fresh parsley and mix gently.
- Cover the bowl and refrigerate for at least 30 minutes.
- Before serving, give the salad a final stir and adjust seasoning if needed.
Notes
This salad can be stored in an airtight container in the refrigerator for up to 3 days. For the best texture, consume within the first couple of days.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 370mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 10mg