Crustless Garden Vegetable Quiche
A delightful crustless quiche packed with fresh vegetables, perfect for breakfast, brunch, or a light lunch.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4-6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 large eggs
- 1 cup milk
- 1 cup broccoli florets
- 1 bell pepper, diced
- 1 cup shredded cheese (cheddar or your choice)
- Salt and pepper to taste
- Olive oil or cooking spray for greasing
Instructions
- Preheat your oven to 375°F (190°C).
- Whisk together the eggs and milk until well combined.
- Add the broccoli florets, diced bell pepper, and shredded cheese.
- Season the mixture with salt and pepper.
- Grease a pie dish or baking pan with olive oil or cooking spray.
- Pour the egg mixture into the prepared dish.
- Bake for 30-35 minutes, or until set and golden.
- Cool for a few minutes before slicing and serving.
Notes
This quiche can be customized with various vegetables or cheese options.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 320mg