Healthy Avocado and Hard-Boiled Egg Salad
A vibrant and satisfying salad featuring creamy avocados and protein-packed hard-boiled eggs, perfect for brunch or a light meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 large hard-boiled eggs, chopped
- 2 large avocados, diced (approx. 400g / 14 oz)
- 1 tbsp lime juice (approx. 15ml)
- 2 tbsp red onion, finely minced (approx. 20g / 0.7 oz)
- 1/4 cup fresh cilantro, chopped (approx. 10g / 0.35 oz)
- Salt and black pepper to taste
- Optional: 1 tsp Dijon mustard (approx. 5ml)
Instructions
- Toss avocados with lime juice in a medium bowl to prevent browning.
- Add the chopped hard-boiled eggs, red onion, and cilantro to the bowl.
- Stir in optional Dijon mustard for a tangy kick.
- Season with salt and pepper to taste, adjusting according to your preference.
- Gently combine while keeping some avocado chunks intact.
- Serve immediately or chill in the refrigerator for later.
Notes
Serve on a bed of mixed greens, in a whole-wheat wrap, or with whole-grain crackers. Store leftovers in an airtight container for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 1g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 186mg
Find it online: https://ameliasweets.com/2026/06/09/healthy-avocado-egg-salad/