Brussels Sprouts with Maple-Mustard Glaze
Delicious Brussels sprouts roasted and coated in a sweet and tangy maple-mustard glaze, perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 1/2 pounds (680g) Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup (60ml) maple syrup
- 2 tablespoons Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 tablespoon olive oil
- 1/4 teaspoon garlic powder
Instructions
- Preheat the oven to 400°F (200°C).
- Toss the Brussels sprouts with 2 tablespoons of olive oil, salt, and pepper in a large bowl.
- Spread the seasoned Brussels sprouts on a baking sheet in a single layer.
- Roast for 20-25 minutes until tender and browned, flipping halfway through.
- Whisk together maple syrup, Dijon mustard, apple cider vinegar, and garlic powder in a small bowl.
- Transfer the roasted Brussels sprouts to a mixing bowl and pour the glaze over them.
- Serve immediately while hot.
Notes
For added flavor, use pre-trimmed Brussels sprouts, and consider adding chopped nuts or spices for variety.
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 8g
- Sodium: 130mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg