Mediterranean Chickpea Salad
A refreshing Mediterranean Chickpea Salad packed with protein, vibrant veggies, and a zesty dressing, perfect for summer gatherings.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 cup cucumbers, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup red onion, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Combine the Fresh Ingredients: In a large bowl, combine the chickpeas, cucumbers, tomatoes, feta, red onion, and parsley.
- Whisk the Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Dress the Salad: Pour the dressing over the salad and toss to combine.
- Chill and Meld the Flavors: Store the salad in the refrigerator for at least 30 minutes.
- Serve and Enjoy: Enjoy as a quick lunch or light dinner!
Notes
Swap feta with goat cheese or add bell peppers for variation. Leftovers can be stored in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 15mg