Peanut Butter Banana Protein Smoothie
A creamy and nutritious smoothie combining peanut butter and banana, perfect for a quick breakfast or post-workout fuel.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup unsweetened almond milk (120ml)
- 1 cup frozen banana slices (150g)
- 2 tbsp natural peanut butter (32g)
- 1 scoop vanilla protein powder (30g)
- 1/2 tsp cinnamon (optional) (1g)
- 1/2 cup ice cubes (75g)
Instructions
- Pour the almond milk into the blender.
- Add frozen banana slices and peanut butter.
- Sprinkle in the protein powder and cinnamon.
- Add ice cubes for a frosty finish.
- Blend until smooth and creamy.
- Pour and enjoy immediately.
Notes
Best enjoyed fresh; can be stored in the refrigerator for up to 24 hours.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 15g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 0mg