Strawberry Chia Seed Pudding
A creamy and nutritious pudding made with chia seeds and fresh strawberries, perfect for breakfast or a light dessert.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 120 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: Chilling
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (dairy or non-dairy)
- 1/4 cup sweet strawberries, chopped
- 2 tablespoons honey or maple syrup (optional)
- 1 teaspoon vanilla extract (optional)
Instructions
- Combine chia seeds and milk in a medium bowl. Stir well and let sit for about 10 minutes, then stir again.
- Add chopped strawberries, honey or maple syrup, and vanilla extract to the mixture. Stir until well incorporated.
- Cover and refrigerate for at least 2 hours or overnight to thicken.
- Once thickened, give the pudding another stir and layer it into cups with additional strawberries.
- Serve chilled and enjoy with friends or family.
Notes
Stir well after adding the milk to avoid clumping. Adjust sweetness according to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 20mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg