Name: Banana Smoothie
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Cuisine: American
Ingredients: 2 ripe bananas; 1 cup milk (or almond milk); 1/2 cup yogurt; 1 tablespoon honey (optional); Ice cubes (optional)

Banana Smoothie

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A creamy, sweet banana smoothie that’s a refreshing, healthy treat, perfect for breakfast or a quick snack.

Author: ameliasweet7643
Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes
Yield: 2 servings 1x
Category: Beverage
Method: Blending
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

2 ripe bananas
1 cup milk (or almond milk)
1/2 cup yogurt
1 tablespoon honey (optional)
Ice cubes (optional)

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Instructions

Peel and Chunk the Bananas
Combine the Ingredients
Blend Until Smooth
Add Ice (Optional)
Serve Immediately

Notes

Always choose ripe bananas for the best flavor. You can add spinach or a scoop of protein powder for extra nutrition.

Nutrition

Serving Size: 1 serving
Calories: 180
Sugar: 17g
Sodium: 100mg
Fat: 3.5g
Saturated Fat: 1g
Unsaturated Fat: 2.5g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 3g
Protein: 6g
Cholesterol: 5mg

Find it online: https://ameliasweets.com/2026/06/20/banana-smoothie/