Egg Avocado Toast
A delightful combination of creamy avocado, perfectly poached eggs, and crunchy toast, perfect for breakfast or brunch.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Poaching
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 slices of bread
- 1 ripe avocado
- 2 eggs
- Salt
- Pepper
- Red pepper flakes (optional)
- Lemon juice (optional)
Instructions
- Toast the bread slices until golden brown.
- Poach the eggs in simmering water for 6-8 minutes for soft-boiled eggs.
- Prepare the avocado by mashing it with salt, pepper, and lemon juice.
- Assemble the toast by spreading the mashed avocado on the bread.
- Add the poached egg halves on top of the avocado toast.
- Garnish with red pepper flakes if desired, and serve immediately.
Notes
Best enjoyed fresh but can be stored separately if leftovers occur. Use lemon juice to prevent browning of avocado.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 210mg
Find it online: https://ameliasweets.com/2026/06/20/egg-avocado-toast-recipe/