Peanut Butter Overnight Oats
A quick and nutritious breakfast option that combines creamy peanut butter and hearty oats, perfect for meal prep and customization.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 480 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons peanut butter (creamy or crunchy)
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Toppings (e.g., banana slices, chia seeds, or nuts)
Instructions
- Combine dry ingredients: In a jar or container, combine the rolled oats and a pinch of salt.
- Add the wet ingredients: Pour in the milk, add the peanut butter, honey (or maple syrup), and vanilla extract to the oats.
- Mix well: Stir the mixture thoroughly to ensure everything is well combined.
- Cover and refrigerate: Cover the jar tightly and place it in the refrigerator to let it sit overnight.
- Customize and serve: In the morning, stir the oats and top with your favorite extras before enjoying!
Notes
These oats can be stored in the refrigerator for up to 3 days. Keep toppings separate until ready to eat.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 8g
- Sodium: 240mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 0mg