Name: Protein Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: Healthy
Ingredients: 1 scoop protein powder; 1 banana; 1 cup almond milk; 1 tablespoon peanut butter; 1/2 cup spinach (optional); Ice cubes (optional)

Protein Smoothie

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A protein-packed smoothie that blends banana, peanut butter, and spinach for a nutritious breakfast or post-workout drink.

Author: ameliasweet7643
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 serving 1x
Category: Smoothie
Method: Blending
Cuisine: Healthy
Diet: Vegetarian

Ingredients

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1 scoop protein powder
1 banana
1 cup almond milk
1 tablespoon peanut butter
1/2 cup spinach (optional)
Ice cubes (optional)

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Instructions

Combine the protein powder, banana, almond milk, and peanut butter in a blender.
Add the spinach and ice cubes if desired.
Blend everything together until smooth.
Pour into a glass and enjoy!

Notes

Best enjoyed fresh, but can be stored in the fridge for up to 24 hours.

Nutrition

Serving Size: 1 serving
Calories: 300
Sugar: 15g
Sodium: 150mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 5g
Protein: 25g
Cholesterol: 0mg

Find it online: https://ameliasweets.com/2026/06/20/protein-smoothie/