Protein Smoothie
A protein-packed smoothie that blends banana, peanut butter, and spinach for a nutritious breakfast or post-workout drink.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- 1 scoop protein powder
- 1 banana
- 1 cup almond milk
- 1 tablespoon peanut butter
- 1/2 cup spinach (optional)
- Ice cubes (optional)
Instructions
- Combine the protein powder, banana, almond milk, and peanut butter in a blender.
- Add the spinach and ice cubes if desired.
- Blend everything together until smooth.
- Pour into a glass and enjoy!
Notes
Best enjoyed fresh, but can be stored in the fridge for up to 24 hours.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 0mg
Find it online: https://ameliasweets.com/2026/06/20/protein-smoothie/