Cheesy Egg Bites
Warm, fluffy egg bites bursting with the freshness of bell peppers and spinach, perfect for busy mornings or a satisfying snack.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 Eggs
- 1 cup Cheese, shredded
- 1/2 cup Milk
- 1/2 cup Bell Peppers, diced
- 1 cup Spinach, chopped
- 1/2 tsp Salt
- 1/4 tsp Pepper
Instructions
- Preheat the oven to 375°F (190°C).
- Whisk together the eggs, milk, salt, and pepper until well combined.
- Stir in the cheese, diced bell peppers, and chopped spinach.
- Prepare a greased muffin tin to prevent sticking.
- Fill each muffin cup about 3/4 full with the egg mixture.
- Bake for 20-25 minutes until set and slightly golden.
- Cool slightly before removing from the tin and serve warm.
Notes
Customization is key; feel free to swap out vegetables and cheeses as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 1g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 186mg
Find it online: https://ameliasweets.com/2026/06/25/egg-bites/