Air Fryer Buffalo Cauliflower
Crispy, spicy, and utterly addictive Air Fryer Buffalo Cauliflower, perfect for game day or as a snack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 head of cauliflower, cut into florets
- 1 cup buffalo sauce
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: celery sticks and blue cheese dressing for serving
Instructions
- Preheat the air fryer to 400°F (200°C).
- Toss the cauliflower florets with olive oil, buffalo sauce, salt, and pepper until well-coated.
- Place the cauliflower in the air fryer basket in a single layer.
- Cook for 15-20 minutes, shaking the basket halfway through.
- Serve hot with celery sticks and blue cheese dressing if desired.
Notes
Ensure cauliflower florets are evenly sized for uniform cooking. Adjust buffalo sauce based on heat tolerance.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 800mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg