Cauliflower Crust Pizza
A delicious and healthier alternative to traditional pizza, featuring a crust made entirely of cauliflower.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 1 medium cauliflower head
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Pizza toppings of choice (sauce, vegetables, meats)
Instructions
- Preheat your oven to 425°F (220°C).
- Cut the cauliflower into florets and pulse them in a food processor until they resemble fine crumbs.
- Microwave the cauliflower for about 4-5 minutes until soft.
- Let the cauliflower cool, then drain excess moisture using a clean towel.
- Combine the drained cauliflower, mozzarella, Parmesan, egg, Italian seasoning, salt, and pepper in a bowl.
- Spread the mixture on a parchment-lined baking sheet, forming a crust.
- Bake for 15-20 minutes until the crust is golden and crisp.
- Add your desired toppings on the baked crust, then bake for an additional 10 minutes.
Notes
Ensure you squeeze out as much moisture as possible from the cauliflower for a sturdy crust.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
Find it online: https://ameliasweets.com/2026/06/30/cauliflower-crust-pizza/