Cauliflower Rice Stir Fry
A quick and colorful Cauliflower Rice Stir Fry that’s ready in under twenty minutes, packed with flavors and nutrition.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 3 servings 1x
- Category: Main Course
- Method: Stir Frying
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Scale
- 1 head cauliflower
- 2 tablespoons olive oil
- 1 cup mixed vegetables (like bell peppers, carrots, peas)
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- Salt and pepper to taste
- 2 green onions, chopped
Instructions
- Rinse and chop the cauliflower into small florets. Use a food processor to pulse the florets until they resemble rice grains.
- Heat the olive oil in a large skillet over medium heat.
- Sauté the minced garlic and mixed vegetables until tender and fragrant, about 3-4 minutes.
- Combine the cauliflower rice with the vegetables in the skillet.
- Pour in the soy sauce and stir well to coat all ingredients. Season with salt and pepper.
- Cook until the cauliflower is tender but retains some texture, about 5-7 minutes.
- Garnish with chopped green onions before serving.
Notes
Feel free to make this dish ahead of time and store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://ameliasweets.com/2026/06/30/cauliflower-rice-stir-fry/