Egg White Frittata
A vibrant and wholesome dish made with fluffy egg whites and fresh vegetables, perfect for breakfast or brunch.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free, Low-Carb
Ingredients
Scale
- 6 egg whites
- 1 cup spinach, chopped
- 1/2 cup bell peppers, diced
- 1/4 cup onion, diced
- 1/2 cup feta cheese, crumbled
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 350°F (175°C).
- Sauté the diced onion and bell peppers in olive oil for about 5 minutes until softened.
- Add the chopped spinach to the skillet and cook until wilted, about 2 minutes.
- Whisk the egg whites in a bowl and season with salt and pepper.
- Pour the egg whites into the skillet with the vegetables and allow to cook for a few minutes until the edges start to set.
- Sprinkle the crumbled feta cheese on top and transfer the skillet to the oven.
- Bake for 10-15 minutes or until the frittata is fully set.
- Let the frittata cool for a few minutes before slicing and serving.
Notes
Pairs well with a light side salad or fresh fruit. Leftovers can be stored in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 2g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 1.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://ameliasweets.com/2026/06/30/egg-white-frittata/